9:30AM - 5:30PM
Monday to Saturday
Cognitive Behaviour Therapy(CBT)
Cognitive Behavioral Therapy (CBT) is a type of talk therapy that helps individuals identify and change unhelpful thought patterns and behaviors, improving mental and emotional well-being.
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Behavioral Management Therapy(BMT)
Behavior management therapy(BMT), is a form of behavior therapy, which focuses on reinforcing the desired behaviors and reducing the unwanted ones.
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ABA Therapy
ABA therapy, or Applied Behavior Analysis, is a behavioral therapy used to help individuals with autism and other developmental disorders.
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Play Therapy
Play therapy is a form of psychotherapy that utilizes play and creative activities as a means for children (and sometimes adults).
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Relaxation Therapy
Relaxation therapy is a therapeutic approach that aims to reduce muscle tension, stress, pain, and anxiety, and lower blood pressure, using techniques like progressive muscle relaxation.
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Family Therapy
Family therapy is a form of talk therapy that focuses on the improvement of relationships among family members. It can also help treat specific mental health or behavioral conditions.
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Art Therapy
Art therapy is a type of psychotherapy that uses art to help people express, understand, and resolve their emotions and thoughts.
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Dialectical behavior
therapy (DBT)
Dialectical behavior therapy (DBT) is a type of talk therapy for people who experience emotions very intensely. It's a common therapy for people with borderline personality disorder.
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CBT for Children
Cognitive Behavioral Therapy (CBT) is highly effective for children and can be applied across various areas to address emotional, behavioral, and psychological challenges.
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