Relaxation therapy is a therapeutic approach that aims to reduce muscle tension, stress, pain, and anxiety, and lower blood pressure, using techniques like progressive muscle relaxation, deep breathing, and guided imagery.

Syllabus:

• Introduction to relaxation therapy / psychological and physiological basis of relaxation.
• Body scan method of relaxation and mindfulness.
• Jacobson's Progressive muscle relaxation (JPMR) and guided imagery.

Duration: 03 days

Certification: Participation Certificate by Winble Academy